Seasonal Transitions: A Time to Honour Our Vulnerability and Nurture Our Health
The Doyo period is the time between seasons, the transitional shift of energies
As the seasons shift, you may have noticed an underlying tension within ourselves—a subtle shift in energy that mirrors the changes in nature. In the world of Traditional Chinese Medicine (TCM), these transitions hold great significance, and one of the most important periods to be mindful of is the Doyo—those 18 days when we stand at the threshold of a new season. In 2025, this sacred time falls from February 4 to February 22, marking the transition from winter to spring.
What is the Doyo Period?
The Doyo period is a crucial concept in TCM that aligns with the Earth element, which governs our digestion, nourishment, and the stability of our internal environment. This time acts as a bridge between seasons, guiding us through moments of subtle yet profound change. While it’s easy to overlook these small transitions, they can have a significant impact on our health, especially when we are unaware of the vulnerability that arises during these shifts.
Much like autumn, which in Ayurvedic tradition is known to be a time of increased dryness and cold, the Doyo period offers an opportunity to recalibrate and soften, allowing us to honor the natural rhythms of the earth and our bodies. As we step out of the cold, inward energy of winter and prepare for the emerging warmth of spring, we are in a time of profound vulnerability. This is why it is essential to be extra attuned to our health during these periods.
The Vulnerability of Transition
The Doyo period is inherently a vulnerable time for our bodies. The shift from one season to another is not just a physical transition but a profound energetic one as well. Our bodies, like the earth, are trying to harmonize with the incoming energy of a new season. However, this transition often leaves us feeling slightly off balance or in flux. We may notice that we’re more fatigued than usual, our digestion may feel sluggish, or our mood may fluctuate unexpectedly. These are all normal reactions as our bodies adapt.
One of the key reasons we feel more vulnerable during this time is that our immune system is in a state of transition as well. As TCM teaches us, the body’s energetic systems need time to recalibrate when the seasons change, and this recalibration process is heightened during the Doyo period. We are more susceptible to colds, digestive issues, and even mood swings during these liminal moments.
Moreover, this vulnerability extends to our sleep cycles. The shift in energy during the Doyo period can disrupt our regular patterns of rest. Many of us may find it harder to fall asleep or stay asleep, as our bodies are still adjusting to the new rhythm of the season. Sleep disturbances can become even more pronounced if we are already prone to insomnia or have struggled with sleep issues in the past. The rest we need to support this seasonal transition may be elusive, and inadequate sleep can exacerbate stress, fatigue, and even increase the likelihood of catching a cold or falling ill.
Increased Susceptibility to Relapses
For those of us who have previously dealt with health issues—whether chronic or seasonal—this time of year can trigger relapses. The Doyo period is a time when our vulnerabilities are amplified, making it easier for old health problems to resurface. If you’ve experienced digestive issues, hormonal imbalances, or autoimmune flare-ups, you might notice symptoms creeping back. Your immune system, in a fragile state during this transition, may also make you more prone to seasonal colds or viruses.
This is especially true if you are not practicing mindful self-care during the Doyo period. The disruption in digestion, sleep, and general energy levels may prompt old issues to return if you're not nurturing your body with the right foods, rest, and emotional support. Therefore, it's crucial to honor this period with extra care, as we are not only vulnerable to the shifts in nature but also to the imbalances that can surface from past health struggles.
How to Honor This Time
During the Doyo period, we must practice greater sensitivity to our health and wellbeing. Just as we would approach a delicate plant with care as it begins to sprout after winter, we must approach ourselves with the same tenderness. Here are some practices to help you navigate this vulnerable time:
Eat Warm, Nourishing Foods: In line with the Earth element, TCM emphasizes the importance of warm, easily digestible foods during the Doyo period. Cooked grains, soups, stews, and seasonal vegetables are ideal to help nourish your digestion and provide the energy needed for the shift in seasons. Avoid raw or cold foods, which can be harder for your system to process at this time.
Honor Your Rest: As your body navigates this seasonal shift, be kind to yourself by allowing more rest and space for regeneration. Fatigue can creep in during these moments, so resist the urge to push yourself too hard. Instead, practice gentle movement like walking or stretching, and take time for restorative practices like deep breathing, meditation, or mindfulness.
Focus on Digestive Health: As TCM links the Earth element with digestion, it’s important to nurture this system during the Doyo period. Warm herbal teas like ginger or peppermint can help soothe the stomach, while light, easily digestible meals will support your body's natural detoxification process.
Mind Your Emotions: Emotional vulnerability is common as the energy of the seasons shifts. Just like the earth prepares to thaw after winter, our emotions may begin to stir and thaw as well. Take time to journal or express your feelings in a creative way to release pent-up emotions and restore your emotional balance.
Support Your Sleep Cycle: Prioritize good sleep hygiene during this transition. A warm bath before bed, keeping your bedroom cool and dark, and avoiding heavy meals late in the evening can help support better sleep. Use calming herbs like chamomile or valerian root to encourage restfulness and help ease any sleep disturbances.
Overall, this time gives us the oppertunity to be more self aware and caring towards ourselves
During the Doyo period, we stand on the precipice of change, both in nature and within ourselves. It is a delicate time of vulnerability, yet it also presents us with the opportunity to care for ourselves in a way that aligns with the natural rhythms of the world. By focusing on our health, nourishing our digestion, supporting our sleep, and honoring our emotional states, we can pass through this period with grace and ease.
So, as the Doyo period unfolds, remember to listen deeply to your body’s needs. Be gentle, be kind, and above all, honor this sacred transition between seasons. Our bodies, just like the Earth, need time to recalibrate. Give yourself permission to rest and embrace the energy of renewal in this sacred space.
