The Nourished Life Blue Print
A Holistic Approach to Transform Your Energy, Heal Your Gut & Reclaim Your Health with Simple Practices
Embark on a 4-Month Personalised Journey to Reclaim Your Vitality & Transform Your Health from the Inside Out
Are You Ready to Feel Empowered in Health?
Because you are tired of:
Waking up exhausted, powered by caffeine and sugar just to get through the day?
Struggling with chronic bloating, food sensitivities, or other digestive issues that doctors can't seem to solve?
Feeling overwhelmed by contradicting health advice, endless supplement lists, and complicated protocols?
Wanting to create healthier habits for your family but lacking the energy and clarity to make it happen?
Riding an emotional and hormonal rollercoaster that's affecting every aspect of your life?
But you feel like taking charge of your health is too overwhelming and confusing? Or too restrictive, complicated or time consuming?
It's Time for a Different Approach
One that works with your body's natural wisdom, not against it.
What Makes This Program Different
Drawing from Traditional Chinese Medicine and Ayurveda, we focus on small, sustainable changes that create profound transformations. No more overwhelming protocols or endless to-do lists – just simple, practical steps that fit into your real life.
Don’t Worry I won’t..
Ask you to take out the things you Love
Put you on a Rigid Protocol
Overwhelm you with new habits and lifestyle practices that you need to Adopt and Buy
Time-tested wisdom from Traditional Chinese Medicine, Ayurveda & Ancestral/Folk Medicine
Combined with insights from modern nutritional science
Practical, hands-on sustainable approaches to health
What clients say
“Stephanie has a true gift for helping people. She is kind, compassionate and incredibly knowledgeable. Her recipes are delicious and nourishing and I will be forever grateful for how she has helped my family and I - thank you!”
~Laura Outram
Regain your vitality, Reclaim your Health
This 4-Month Transformation Journey Includes:
Month 1-2: Foundation & Reset
90-Minute Deep-Dive Session:
Comprehensive Holistic Health Assessment
Custom Eastern Medicine Diagnosis
Personalized 5-Step Gut Reset Protocol
Immediate Action Steps for Energy Recovery
Supportive take away materials
60-Minute Lifestyle Integration Session:
Review & Alignment on next steps
Your Personal Constitution (Dosha) Analysis
Supportive take away materials
Month 3-4: Implementation & Mastery
Two 60-Minute Coaching Sessions:
Progress Refinement
Habit Integration
Seasonal Adjustments
Long-term Success Strategy
Plus These Transformative Tools:
Daily WhatsApp/Email Support
Healthy Quick & Easy Recipes
Blood Sugar Balancing Guide
Anti-inflammatory Foods Overview
Seasonal Immune Boosting Guide
Family-Friendly Meal Planning Templates
Extensive "Food as Medicine" Resource Library
Real Results from Real People:
"I've struggled with gluten intolerance for six years, but her guidance has completely transformed my approach to food. I can eat bread again and feel amazing!" - Jacqueline Bencosme
"The program has been a great investment into my health. I can highly recommend both the program and Stephanie as a coach if you're looking for a real change in how you nurture your body." - Magdalena Gadatsch
By the End of Our Journey Together, You'll:
Wake up feeling naturally energized (no caffeine crashes!)
Trust your body's signals and know exactly what foods work for YOU
Have a simple, sustainable approach to feeding yourself and your family
Feel confident in your food choices
Experience deeper sleep and more stable moods
Have a stronger immune system and better digestion
Know how to maintain your health & energy for life
Exclusive Bonus!
Gentle Detox Guide + Personalised guidance on how to (worth €97)
Subtle Healing Power of Spices (worth €23)
Limited Spots Available!
I work closely with a small number of clients to ensure personalised attention and optimal results.
Investment in Your Wellbeing
Choose the payment option that works best for you:
Single Payment: €699 (Best Value)
Payment Plan: 3 monthly instalments of €275
Ready to Reclaim Your Natural Vitality?
Let's discuss if this program is the right fit for your health journey.
“Stephanie has widened my horizon on all kinds of health benefits, tips and tricks which has been incredibly helpful. From simple soothing teas to incredible powerful supplements and adaptogens. I’m much more in tune with my body thanks to her.”
What Clients say
"The program offered by Stephanie has been a great investment into my health. I can highly recommend the program but most importantly Stephanie as a coach if you are looking for a step change in how you nurture your body through nutrition."
Magdalena Gadatsch
“Stephanie is an incredible resource. She has not only provided lists of healing foods and tonics to address my health issues, but her own book is a wealth of information for my ongoing education about gut health and optimum care for my aging body. I highly recommend her services and look forward to more of her resourceful and creative tips online.”
Barbara Von Schreiber
