Autumn through the lens of Ayurveda
In Ayurveda health is fostered and sustained by seeking to harmonize the tendencies and energies of the 3 dosha types (mind/body constitutions). We all carry traits of all 3 Doshas but most of us have a dominant type - that has both strengths and weaknesses in health. Ill health comes about when your Doshas are aggravated (this again has very much to do with energy in the body, a free flow or a constriction of, which is brought on by an imbalance of the dosha - either becoming too dominant or too weak).
How is your microbiome?
How do you support your microbiome, and how do you know if it’s in needs support? What even is the microbiome?
Our microbiome is unique to each of us and its health is connected to every level of physical and mental health.
In this musing I hope to help you better understand how to support your gut health.
The importance of our gut bacteria
Gut health is crucial for overall well-being and plays a significant role in various aspects of our health, including the mind, immune system, mood, and hormones.
Better Sleep
Sleep, we need it more than we think. So what is good sleep and how do we find it? In this musing I share several areas that help foster better quality sleep.
Tired all the time?
Feeling tired all the time? Here I share some baseline health areas to look at when looking to improve your overall energy (vitality). I include practical action tips to help you.
How to Support Health during Autumn
How to support Health during Autumn. As seasons change we have the opportunity to tune into the changes that occur in nature. We can benefit from simple health supportive practices that I share here. Focusing on gut health and digestion, slowing down and reassessing where and how we use our energy.
