These downloadable resources were created to support, inspire and empower you to take charge of your health.

Downloadable Resources

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Autumn foods overview
€0.00
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Anti + Inflammatory Foods
€22.00
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Mini Liver Cleanse
€22.00
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Natural Constipation Relief Foods List
€17.00
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Gut Healing Foods Overview
€25.00
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6 Tips to reduce bloating
€13.00
Click download, go to cart, fill in your details (no payment details needed) and you will be directed to a page where you can download the file.
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Guide to Kapha Dosha
€13.00
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1:1 Dosha health coaching session
€75.00
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Guide to Pitta Dosha
€27.00
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Spices to pacify your dosha type
€0.00
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Essential Oils Guide
€13.00
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Guide to Vata Dosha
€27.00
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The Nourished Family Meal Collection
€37.00
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Digital Book - Your Gateway to Optimal Health
€47.00
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Recipes for Winter
€22.00
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Recipes for Autumn
€22.00
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Spring Recipes
€22.00
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Easy Summer Recipes
€22.00
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Guide to the subtle Healing Powers of Spices
€23.00
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10 concepts for better digestion
€0.00
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Health Coaching voucher
from €75.00
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Summer Food overview
€0.00
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Power Porridge Recipe pdf
€0.00
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Breakfast ideas PDF
€0.00
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Lucuma Chia Berry Jam
€0.00
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Spring Food overview
€0.00
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Bitter foods overveiw
€0.00
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Mother Love Program outline
€0.00
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Optimal Health & Well-being Program outline
€0.00
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