Constipation is not only uncomfortable, it also can cause am irritation and frustration (feeling backed up and stuck).

Regular bowel movements are part of our bodies way to detox. If constipation is chronic can lead to other digestive issues such as IBS, SIBO, SIFO, and more.

Here is a list of various foods that promote regular bowel movement, with an accompanying explanation to their various benefits in relieving constipation.