Making changes to your lifestyle can be overwhelming and sometimes challenging, that is what the book aims to simplify.

This book was written to inspire you to take charge of your health in a sustainable and non-overwhelming manner, without having to make major lifestyle changes, or take on a radical diet. Small changes can make big lasting impact.

Written from the angle of holistic health, it calls on methods and principles from Traditional Chinese Medicine and Ayurveda - offering practical tips and simple guidelines that will help you better navigate your health and wellbeing.

It includes supportive recipes to help keep you motivated and make healthy eating as accessible and fun as possible.

Please be aware this is a digital book.