Gespacho chilled summer soup

Gespacho! Chilled, smooth vegetable soup. I was once told by a Spaniard that Gazpacho is like a liquid salad and ever since adding olive oil and vinegar to the mix it's become one of my favourite summer dishes. It's fresh, crisp and feels so healthy.

INGREDIENTS

1 regular cucumber, or 2 baby cucumbers, cut into rough chunks

11-14 cherry tomatoes, or 3 medium regular tomatoes, cut in halves

1/4 fresh chili or a pinch of dried chili flakes, tabasco or any other hot sauce*

2 red bell peppers, deseeded and chopped into rough chunks

small handful of parsley or 3 leaves of basil*

1/2 or 1 full avocado, pit removed

2 celery stalks

1/2 garlic clove

drizzle extra virgin olive oil

1 tsp white wine vinegar

salt & pepper

* optional*

INSTRUCTIONS

1. Place all the ingredients in a blender including seasoning. Blend. add more salt & pepper if needed. If you want to soup chilly cold, then transfer the soup to an appropriate container and store in the fridge until cool. I myself, having a sensitive digestion prefer to have it at room temperature.

2. You can add some of the vegetables as a garnish, chopped in small cubes. As I did with cucumber but honestly its not really needed.

3. Place the soup in a bowl, add garnish if you want, and finally a small drizzle of olive oil over the top.

Stephanie Fairbank

Holistic Health Coach, specialised in gut health and parental wellbeing, quick and efficient cooking with whole foods, based in traditional Chinese Medicine & Ayurveda.

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