My Services
Are you ready to take charge of your health?
Here are the different ways you can work with me to optimise your health using food as medicine, learning how to cook efficiently with whole foods and better understand what your body needs to thrive.
Reclaim your Energy
4 x 1:1 health coaching sessions over a period of 15 weeks
1 x 90min + 3 x 60min sessions
£340
Reclaim your energy is a holistic health program designed help you regain your energy with small but powerful changes to your daily habits. Based in TCM & Ayurveda.
The practical tools and strategies you will be given will help you gain control over your overall energy, and health for the rest of your life.
What you get
Designed to give you
Sustained, stable energy
Stronger digestive power
A responsive and robust immune system.
Life long knowledge
Learn how to use food as medicine.
Discover the 3 pillars of health that build solid energy.
Principles and strategies of health derived from traditional Chinese medicine and Ayurveda.
Tailored to you
You will get an in-depth dietary & well-being review.
Personalised tailored health advice after each session, based on your current health status and constitution.
Support throughout
Continuous support, motivation, and guidance.
Tracking your progress and adjusting the plan as needed, ensuring you achieve the end goal, more energy!
Supportive take away materials such as;
seasonal recipe bundles
foods to avoid and include
pantry essentials list
guide to using spices as medicine
10 guiding concepts for better digestion
how to build your meals to stabilise blood sugar
4x seasonal produce overview
pro+prebiotic foods list
how to beat a sweet tooth
Bonus
E-book; Your Guide To Optimal health (worth £21)
Investment
Commitment & Determination. For transformation to happen you need to be motivated. This is the reason I ask my clients to have a defined WHY before we begin. This will act as the motivation and drive commitment.
1 x 90min + 3 x 60min sessions = £340
Payment can be made over 2 instalments (2x £170).