Silky Mushroom Bolognese

silky mushroom bolognese

This is a hearty winter dish.

This is came about when I really wanted to create a luscious bolognese but didn’t want to use lentils or meat. It has evolved in the meantime to include a lamb chop which melts into shreds and added a luxurious silky and richness but originally the recipe didn’t include it. So you can go both ways.

Serves roughly 6 

Ingredients:

1 medium onion, diced

2 medium carrots, diced 

2 celery stalks, diced 

1 tbsp avocado oil/ghee/lard

2 tbsp butter/ghee

2 bay leafs

2 garlic cloves, roughly chopped

120ml/ 0.5 cup wine 

1 tsp rock/ himalayan salt 

Fresh ground pepper to taste 

2 tbsp tomato puree 

0.5-1.5 tbsp capers*

8 button mushrooms 

2 portobello mushrooms 

2/3stalks fresh thyme or 2 tsp dried 

2-4 sun-dried tomatoes 

1 lamb chop preferably with bone and fat rind*

2x 400ml tinned tomatoes, roughly chopped 

*optional

Instructions: 

  1. Using a large sauce pan begin by frying to onion for 2-4min, until it becomes soft & glossy. 

  2. Add the celery, carrots and garlic and fry for another 2-3min. 

  3. Meanwhile, blitz the mushrooms in a food processor so that you get a ‘mince’ consistency. 

  4. Now transfer the fried vegetables to a bowl. 

  5. Add half mushroom mince to the pan along with 1 tbsp butter, 0.5tsp salt & half the thyme, and allow the mushrooms to sweat, this takes about 3-5 min. 

  6. Then add this to the fried veg and repeat with the second batch of mushrooms mince. 

  7. Now return the fried veggies & mushrooms to the pan, add the wine, pepper and if using the lamb add this now too. Allow to simmer for 1min. 

  8. Add the capers, sun-dried tomatoes tomato puree, and tinned tomatoes. 

  9. Allow to simmer for 40min-1hour on a very low heat. 

  10. If you added the lamb then pull out the rind of fat & using a fork mash and break up the lamb so that it is distribute it evenly.

Serve with pasta, a drizzle of olive oil and a dusting of Parmesan. Another serving option is to pour it over a cooked sweet potato and adding some sour cream or crumbled feta. 

Stephanie Fairbank Holistic Health Coach
Stephanie Fairbank

Holistic Health Coach, specialised in gut health and parental wellbeing, quick and efficient cooking with whole foods, based in traditional Chinese Medicine & Ayurveda.

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