Bloating is uncomfortable in body & mind. It drains your self confidience and distracts your focus. Here are 4 simple ways to help reduce bloating.

If you experience chronic bloating it could be due to overall weak digestive energy. Which can be inherent or induced by; use of antibiotics, dysbiosis (imbalance of gut bacteria) overworking digestion, stress - physical and emotional, burn out/chronic fatigue. If this is the case you need further help than these 4 tips give, although they can help reduce the overall load on digestion.